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We provide personalized care for survivors of complex trauma. Recognizing that recovery is unique for everyone, we operate using a strength-based model which is client led and takes a healing centered engagement approach to restore wellbeing.

Our team of licensed practitioners offer free and sliding scale trauma focused care and compassionate support services for those recovering from stress, anxiety, depression, PTSD, grief and loss, physical illness, and various forms of complex trauma such as, sexual assault, narcissistic abuse, bullying, and gender-based violence.

Coaching, Counselling & Individual Therapy

  Our team of trauma informed coaches and therapists employ a combination of interventions and modalities to restore the brain and body's ability to find states of calm, safety and regulation. 

Psychotherapy for Complex Trauma Recovery

Our Registered Psychotherapist and Canadian Certified Counsellor Heather Kent has a background in trauma assessment and treatment.

She works with clients locally, nationally, and internationally with much of her work focused on helping survivors of complex trauma through the process of ending abusive and toxic relationships and rebuilding their lives after they have left.

Book a complimentary consultation with Heather today! 

TRMBW™ & SEL Somatic Healing Sessions

Optimal health is dependent on the energy flow between body, mind, emotions, will, and spirit. Discover simple ways to regain regulation during times of stress, quickly address emotional issues, overcome relationship concerns, decrease symptoms of anxiety or depression, and increase self-confidence. Through a self discovery of internal resources you will engage intellectually, emotionally, and physically with the whole-SEL-F and slowly learn to regulate your nervous system. The RFR Method is a trauma responsive daily practice that uses core energetics, embodiment practices, somatic psychotherapy and a variety of therapeutic techniques to address the flow of human energy, increase personal awareness, and heal the mind and body. It is evidence-informed, in that practices have been chosen and adapted based on clinical and neuro-scientific knowledge about post-traumatic stress, trauma and its treatment. Each session is 60 minutes and is taught by a RfR TRMBW™ & SEL certified practitioner.

Book a Complimentary Consultation Today! 

Naturopathic Medicine for Body Mind and Soul

Dr. Aoife Earls Naturopathic Doctor has a background in psychology and neuroscience. She is part of the RfR Team providing personalized online care for Ontario Residents.

She supports individuals with mind-body disconnects, chronic inflammation due to stress, anxiety and depression that have immerged from real life stressors like, grief, losses of connection, loved ones and community, and hormonal and digestive imbalances in the immune system that develop when our stress response runs the show.

Book a Complimentary Consultation with Dr. Aoife Today! 


Our online Healing Arts Institute provides brave spaces for people to heal from and build resilience to stress and trauma. 

Though the RfR Method, our “Trauma Responsive Mind-Body Wellness" (TRMBW™) model, we help people heal trauma on all four levels - the physical, mental, emotional and energy body. 

Healing Arts Classes, Retreats & Workshops

Our classes and workshops are offered online through our Healing Arts Institute and Trauma Resource Center. Our team of practitioners bring diverse skills, abilities and knowledge, offering a broad range of holistic and therapeutic healing modalities to help restore mind-body wellness, including;

Yoga and Somatic Movement Classes

Qi Qong

Art Therapy

Creative Writing

Sound Therapy


Cooking Classes and more

Sisterhood Survivorship Support Group

Offering hope and healing for those affected by sexualized violence.

Survivorship is the process of coping with and managing the aftermath of a traumatic experience. When we come together, we learn we are not alone and the stories and wounds we carry can be dissolved. Through shared experiences and sacred conversation, our sisterhood support group provides a brave space to create new narratives, beliefs, and pathways to healing. In each session we explore a different topic around recovery, mental, emotional, and spiritual health.

It's confidential and inclusive to women survivors of all ages, races ethnicities and backgrounds.

What’s Included?

Virtual group coaching twice a month.

Guest Speakers in trauma recovery and creative arts

Monthly Topics focused on increasing social emotional learning, personal insight, awareness, and development.

Exercises, lessons, healing arts practices, and rituals for recovery to grow your personal toolkit.

Quarterly Book Club

Empowerment, connection, and community through networking with other survivors supporting each other to grow self-confidence, self-worth and self-love.

Sisterhood Survivorship Girls Circle

A structured support group for girls and gender-expansive youth from 9-18 years which integrates relational theory, resiliency practices, and skills training. Designed to increase positive connection, strengths, and competence in girls.

Girls Circle offers an approach that increases positive connections as they pertain to girls’ healthy relationships with adults, peers, and community for the purpose of helping girls to take full advantage of their talents, academic interests, career pursuits, and potential for healthy relationships. 


Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.