Re-Building & Mobilizing Trauma-Informed Communities
Are you a yoga or wellness practitioner, educator, coach, social service worker, health care worker, emergency responder or helping professional?
Are you ready to up-skill your qualifications and become a trauma responsive service provider?
Do you want to serve your community in a way that protects their safety, wellbeing, growth and development?
Or maybe you’re longing to take a deeper dive into becoming trauma informed, healing yourself and deepening your own practice in the art of wellbeing?
The Rituals for Recovery Healing Arts Institute (HAI) welcomes you to its 200 hour “Trauma Responsive Mind-Body Wellness" (TRMBW™) & SEL Somatic Healing Teacher Training.
Unlike other 200-hour Teacher Trainings, our program is designed to elevate instructors into trauma responsive educators, trainers or community leaders in social change.
What You’ll Learn
This comprehensive training, equips and empowers trainees, utilizing the RFR Method to become trauma responsive, build resilience and restore mind-body wellness. The course instils the principles of yoga, energy, Jungian and positive psychology along with ~ trauma informed SEL, mindfulness based stress reduction, breathwork and how to apply them in their practice.
Our program uses a theoretical and empirically grounded approach, based on the body of trauma and yoga literature to support the effective and safe provision of trauma informed practice, somatic healing and SEL to potentially vulnerable populations. Participants will learn the practice of restorative yoga and will be prepared to teach classes through a trauma informed lens to adults and youth looking to develop a sustainable practice focused on post traumatic growth and the art of wellbeing.
This training is an integrative framework for understanding how trauma and chronic stress impact the body and mind.
In addition, Mental Health First Aid is an inclusive part of our program training and a prerequisite for our course participants to graduate.
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis. MHFA is a certified program from the Mental Health Commission of Canada.
Mental Health First Aid Standard- Click link for brochure:
Participants will learn how to…
- Recognize signs that a person may be experiencing a decline in their mental well-being or a mental health or substance use crisis
- Have conversations that encourage a person to:
- Talk about their mental well-being
- Discuss professional and other supports that could help with recovery to improved mental well-being
- Reach out to these supports
- Assist in a mental health or substance use crisis situation
- Check in with one’s own mental well-being and take action as needed
TRMBW™ program participants will receive an additional certificate of completion in MHFA.
Program Description
TRMBW™ is the embodiment of connecting people to the social emotional learning skills (SEL) and practices needed to respond to toxic stress and overcome difficult life circumstances, so individuals can live with self-efficacy and increase self-regulation – body, mind and spirit.
The training is comprised of four 50 hour modules. Each module will consist of live Zoom sessions, pre-recorded videos, personal study, homework assignments and practice teaching.
Our revolutionary program utilizes a combination of psycho-educational tools, therapeutic interventions, and evidence-based self-regulation techniques to restore mind-body wellness.
Rituals for Recovery TRMBW™ Curriculum
MODULE 1: 50 Hours Trauma & The RFR Methodology
This module is the first step to becoming a Trauma-Responsive-Mind-Body-Wellness Instructor. You will gain a solid understanding of trauma and the RFR method, and why somatic movement combined with a bio-psycho-social approach can be so effective in healing and facilitating a safe space to connect with ourselves.
Epigenetics & The Legacy of Trauma
MODULE TOPICS COVERED
- The RFR Methodology and the Truth About Trauma
- Bio-psycho-social Approach to Mind-Body Wellness
- Trauma Informed SEL and Rebuilding Communities Framework
- Healing Collective Trauma
- Moving to Trauma Responsive Care
MODULE 2: Body Science & The Impact of Trauma
Module two provides participants with an all-encompassing understanding behind the imprint of trauma on the body and somatic interventions for recovery. You will gain knowledge of the 12 Body Systems, the Musculoskeletal, Respiratory and Nervous Systems.Through the exploration of the biomechanics of somatic movement and restorative asanas, you will employ teaching strategies for each. You will learn about the window of tolerance model and the various zones of arousal, how stress can move you out of the window of tolerance, and strategies to increase the window of tolerance. Through the preparation of sequences, you will practice the RfR Method and gain further knowledge through teaching fellow classmate’s asana postures within the TRMBW™ framework. You will obtain an understanding of the Polyvagal theory, somatic therapy, how to release trauma trapped in the body and safely move someone back to social engagement.
The Body Knows
MODULE TOPICS COVERED
- Introduction to Human Body as a Whole System
- Anatomy & Physiology of Trauma
- Window of Tolerance & Traumatic Stress
- Restorative Yoga Forms and Somatic Movement Techniques
- Polyvagal Theory and Nervous System Mapping
MODULE 3: Retrain the Brain Heal the Body
This module will take you on an in-depth exploration of universal energy, the energy bodies, channels, primary energy centres (chakras) and their relation to health issues. You will learn about somatic healing and memory, common somatic disorders, how the body protects itself from further harm post-trauma, and the most common de-armoring practices. Acquire the knowledge to safely and effectively teach different breathwork practices and techniques to calm the nervous system. An introduction to positive, depth and archetypal psychology theory and common trauma healing practices will also be provided, including socratic questioning, guided imagery, dream work, and internal family systems (IFS). You will also be introduced to shadow work, where you will explore and learn to heal the darker, hidden/shameful parts of yourself.
Mind Body Medicine
MODULE TOPICS COVERED
- The Human Energy System Somatic Memory and the Senses
- How to Safely and Effectively Teach Breathing Practices
- Neuroception & Fascia Releasing Techniques
- Depth and Archetypal Psychology Practices
- Spiritual Perspective & Shadow Work
MODULE 4: Rituals for Resilience
The final module reviews the body of literature of yoga and trauma that informs the RFR Method and TRMBW™ Model. Bringing everything full circle, you will learn to integrate various trauma responsive somatic tools and healing arts practices, empowering you to hold safe space and teach with confidence. Through the embodiment of connecting people to the SEL skills and practices needed to respond to toxic stress you will promote mind-body-emotion regulation and integration and create the conditions for optimal personal and relational health and well-being. Outlining the key teaching points of the program, you will be prepared to respond to individuals with empathy, compassionate presence, and attunement, in turn, creating a more wholehearted, healing presence in the world.
This module welcomes guest teachers in the healing arts space, who will share a diverse range of skills, practices, and tools, which you can implement as daily rituals for recovery and resilience.
Embodied Integration
MODULE TOPIC COVERED
- Sacred Coversations for Hope and Healing
- Teaching Asana Forms and Applying the RFR Method & SEL Principles of Sequencing
- Somatic Tools & Healing Arts Practices for Recovery
- Exploring Pathways & Ethical Practices
Participants will be ready to take the TRMBW™ & SEL Somatic Healing program off the mat, and into the world!
Module 1
TRMBW™ Yoga Foundations
- History of Yoga
- Introduction to YIN and Restorative Yoga
- RFR Methodology
- What is Trauma Informed SEL?
- TRMBW™ Yoga & SEL Principles of Sequencing
- Exploring 8 Limbs Theory
- Biopsychosocial Approach to Mind Body Wellness
Module 2
TRMBW™ Yoga Anatomy & Body Science
- Views of Physiology ~ Understanding the Body from an Eastern & Western Perspective
- Introduction to the Human Body as a Whole System
- Restorative Yin Asana Techniques, Postures, Alignment, Smart Sequencing
- Epigenetics & The Legacy of Trauma
- Neuroception of the Fascia
- PolyVagal Theory, Social Behaviour & Connection
Module 3
TRMBW™ Yoga Body & Mind States
- The Subtle Body, Somatic Memory & The Senses
- Depth and Archetypal Psychology Practices
- Spiritual Perspective & Shadow Work
- 5 Elements and the Tao of Trauma
- Window of Tolerance and Traumatic Stress
- The Chakras, Somatic Healing & Body Armoring
- Ayurveda 101
- Mental Health First Aid
Module 4
TRMBW™ Rituals for Resilience
- Healing Collective Trauma
- Trauma Responsive Somatic Therapy Tools
- Trauma Informed Asana Practices
- Trauma Informed Pranayama, Meditation & Mindfulness
- Putting the RFR Method into Practice
- Social Justice & Empowered Leadership
- Exploring Pathways & Ethical Practices
Course Materials & Resources
At the start, and through out the program, you will receive:
- A downloadable PDF training manual for each module
- Detailed videos, readings, handouts, lectures and mentorship.
- Access to a private online program support group where we will be interacting with questions, answers, and resources.
- Upon program completion - 12 RFR Method sequences, 5 TRMBW™ Rituals for Recovery practices for you to practice and teach afterwards, and continued support through our online community
Module Structure
EACH 50 hr Training Module consists of
25 Live Hours Via Zoom – Held on (4) 5-hour days and (2) 2.5-hour evenings per month with one week in between fo break for reflection, selfcare, and homework.
Students will be required to complete all class assignments, homework, quizes, as well a final exam and practicum including a TRMBW™ & SEL Capstone Project and 12 hours of community service. The achievement of 80% on all projects, quizes and the final exam is required to pass.
Graduates will be awarded a Rituals for Recovery HAI 200hr TRMBW™ & SEL Somatic Healing Teacher designation (CYT 200) and certificate of completion and a Mental Health First Aid Certificate through the Mental Health First Aid Commission of Canada.
Zoom Sessions
MODULE 1: 50 Hours
Trauma & the RFR Methodology
September 7th, 9th, 10th, 21st, 23rd, 25th (2023)
MODULE 2: 50 Hours
Body Science & the Impact of Trauma
October 5th, 7th, 8th, 19th, 21st, 22nd (2023)
MODULE 3: 50 Hours
Retrain the Brain Heal the Body
November 2nd, 4th, 5th, 16th, 18th, 19th, 30th (2023)
MODULE 4: 50 Hours
Rituals for Resilience
December 2nd, 3rd, 14th, 16th, 17th (2022)
Completing the 200 Hrs
After completing the 200hr program, students will gain a somatic healing teacher certification through the RFR HAI. As part of our "Rebuilding Communities Project Initiatives", a requirement for certification is that students will volunteer 12 hours teaching the RFR Method and bringing the gift of TRMBW™ and somatic movement to marginalized populations within their community. You can choose an organization in your community or we will place you with a RFR community partner of choice where you will bring the gift of TRMBW™ SEL and movement, free of charge, to marginalized populations within the community.
Community Service
Students will have a 30-minute private call with a member of our team for Q&A, to discuss community partners, hours and approval of their certificate.
In-order to receive their certificate, students will have to complete twelve hours of practice teaching as a community service.
If you don't have a community in mind, you will be placed with a RFR community partner of choice where you will bring the gift of TRMBW™ SEL and somatic movement, free of charge, to marginalized populations within the community.
Our Social Change Model........ Paying it Forward
Help Her Recover Trauma Relief for the Community focuses on providing compassionate and accessible trauma relief services, to women in shelter and in communities of need. As part of our social change model, this training "pays it forward" to assist women and girls who are living with the intersecting challenges of violence, abuse, poverty, mental illness, and addiction. We believe every woman and girl has a right to live a life not defined by their past. Your participation in this training allows us to assist women who have experienced complex trauma and are in various stages of recovery, to rise up, reclaim their dignity and rebuild their lives.
Through Help Her Recover an arm of RFR, each student will sponsor ONE woman to receive a trauma relief care pack.
Program and Module Pricing
We operate in a co-creative collaborative team environment and use a ‘sliding scale’ model that is based on trust, inclusivity, solidarity, and reciprocity. We offer equity tiered pricing for each 50-hour module and for complete programs. Students have the option of paying per module or for the entire course.
Our pricing system has three tiers as follows:
- Tier 1: Community Builder: For folks who can afford to pay a bit more, you'll enable individuals in our community experiencing financial difficulties to join at a lower rate.
- Tier 2: Community Sustainer: This is our base cost per module and per program with the minimum number of particpants enrolled.
- Tier 3: Community Supporter: For individuals who need financial assistance.
Options
Per Module
200hr
Payment Plans & Scholarships
Students have an option to pay per module, to pay via our payment plan over debited monthly over 8 months or to pay in full for the 200 Hr Program and receive a discount.
Note: Prior to each course section commencing, each module must be paid in full before program access will be granted.
Please take a moment to consider the intention of our education equity structured pricing and scholarship program, which was created in order to provide access for those who hold marginalized identities and for those experiencing financial hardship. If neither of those apply to you, we ask you to please consider supporting those in our community who have decreased access to financial resources by enrolling as a Community Builder or Sustainer.
We offer a limited number of partial scholarships. If you wish to apply, please complete the application below and contact us at; info@ritualsforrecovery.com if you have any questions
2023 Scholarship Application
Frequently Asked Questions
You often see references to yoga teachers or studios being "certified" by the Yoga Alliance.
This is a misconception, because the Yoga Alliance does not certify teachers, but rather registers teacher training programs that meet its minimum standards in the following categories: 200-hour, 500-hour, prenatal, and children's yoga. For example, at the 200-hour level, the Yoga Alliance breaks down how many hours should be spent on each part of the training, including teaching methodology, physiology, philosophy, etc.
If a yoga studio's teacher training program meets these standards, they can register with the Yoga Alliance.
Many of our instructors including the Founder Amanda are RYT with Yoga Alliance. A Registered Yoga Teacher (RYT) is a distinction given to yoga teachers whose training and teaching experience meet Yoga Alliance requirements. A RYT must complete training with a Registered Yoga School (RYS), be confirmed by Yoga Alliance and current with annual fees and Continuing Education.
For all 4 modules completed you will receive a Rituals for Recovery HAI TRMBW™ 200hr Somatic Healing CYT designation and certificate of completion.
After completing the Mental Health First Course, graduates will also receive a MHFA certificate of completion.
Once you signed up for the online course your tuition fee & payment plan are however non-refundable. We give ourselves with an open heart, and we trust that you can find ways to receive the invaluable gifts we share.
However, if due to unforeseen circumstances, Rituals for Recovery must postpone or cancel any of our training programs, the option of a full refund processed within 30 days will be given. Otherwise, you may choose to transfer your payment to a future program date.
Registration Opens February 22nd
Learn More About Our Trauma Responsive Programming for Helping Professionals
Enrollment For 2023 Will Open in February
Join Our Waitlist to Be Notified
Join our Upcoming Information Night on February 22nd
Apply Here for a 2023 Scholarship
Sign up our waitlist for our 2023 Cohert or Book a Call with our Team to learn more about Trauma Responsive Practices, Somatic Movement and SEL!