Recovery can only take place within the context of relationships; it cannot occur in isolation.
- Judith Lewis Herman
I See you
Complex Trauma changes how we view ourselves, our relationships and how we look at the world. In exploring the broken core beliefs that our abusers taught us, together we can face the darkness, find truth in the trauma and shine light on your most brilliant magnificent self.
Seeing what is possible, you will be inspired to create recovery goals that promise hope for a brighter future.
I Hear You
We can only turn our wounds into wisdom when we have received the support, we need to make life happen on our own terms.
When we have an opportunity to share our story with ease, the painful source of our love cracks and patterns of disempowerment can be transformed into true connection and healing.
I listen and applaud my client’s courage to bravely confront their shadows while sharing difficult stories of betrayal, abandonment, and despair. This truth telling opens up space to explore the underlying feelings rooted in dishonor, shame, and unworthiness, allowing us to bust through the lies you have come to believe so deeply.
Witnessing my clients moving beyond limiting beliefs, discovering their voices, and stepping into their power is a profoundly liberating experience.
I am also a survivor of multiple traumas, and I recognize that our suffering has shaped the very core of who we are. But I also know that our past does not have to define our future.
With love and deep faith in everyone’s capacity to transform pain into healing, I educate my clients with the mind, body tools to renegotiate their trauma safely, overcome adversity, restore wellbeing, and foster resilience. I care and I am committed to helping survivors heal from intergenerational trauma~ and stop the cycle of transmission.
You are not flawed, unlovable or broken. You are worthy, capable, and deserving of everything your heart desires. By changing the conversation from, “what’s wrong with me” to “what’s happened to me,” we cultivate awareness, kindness, and love - which is what I base my coaching practice on. With understanding and compassion, we can become empowered to change the trajectory of our life, by showing up for ourselves, honoring our needs and recognizing we matter. Joy and wellbeing are our birthright.
You have every right to a beautiful life; you matter, and I am rooting for YOU!