Kate is a Yoga instructor, artist and designer. She guides Yoga Nidra, Tantric Meditation, Heart Imagery and Vinyasa Flow in addition to hosting Sound Baths and Creative Workshops. Her life passion is supporting people in cultivating inner peace through rest, mindful movement and creativity.
She is also an intuitive artist and Rest Facilitator, guiding people through rejuvenating rest practices, creative exercises and heart-based rituals to create a more resilient and harmonious life.
She teaches online and in-person at her studio the Rest Room, as well as being part of retreats and workshops throughout Ontario.
Connect with her online katemcarson.com and @katemcarson @therestrm