The Foundations of Yoga Nidra – Explore the philosophy, origins, and traditions, including Swami Satyananda Saraswati’s system and iRest.

The Science of Sleep & Stress – Understand the nervous system, stress response, and the impact of trauma on the body and mind.

Breathwork, Somatic Movement, Meditation & Mindfulness – Learn techniques that support relaxation, emotional regulation, trauma recovery and deep healing.

Practical Teaching Skills – Master voice modulation, body scanning, Sankalpa setting, and adapting Yoga Nidra for PTSD, anxiety, and insomnia.

Ethical & Professional Standards – Develop the confidence and knowledge to create a safe, inclusive, and trauma-responsive space.

The Rituals for Recovery Process – Learn RfR’s process for guiding people into a state of rest, increasing well-being through the body, heart, mind, and brain. 

Learn how to create and use specific scripts designed to address:

Reducing Stress & Overwhelm – Cultivating a sense of inner calm through guided relaxation techniques.

Easing Anxiety & Restoring Balance – Techniques to ground the nervous system and promote emotional stability.

Enhancing Sleep & Deep Rest – Supporting those with insomnia or sleep disturbances to achieve restorative rest.

Processing Grief & Emotional Healing – Gentle guidance for releasing stored emotions and fostering resilience.